Category Archives: Nutrition and Health!

A Dream…A Job…Ihsaan

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“Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make … Continue reading

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Deadlines and more Deadlines

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Has been a hectic week this..Had to rush off with mid terms of my second sem (managed to complete alhamdulillah) BUT there’s a joy in finishing things off at the last minute..isn’t it? :P Just when the test deadline is about to finish and … Continue reading

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Top Energy Foods to Increase Productivity

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My entry for Blog Action Day on behalf of Productive Muslim =) Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess ‘super nutrients’ required in the right amounts. The relationship we share … Continue reading

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6 Easy Tips to Burn Calories & Increase Metabolism

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Fast-paced lifestyles coupled with immense work pressure have made us neglect our personal lives. The result: you have fatter paychecks but slimmer chances of living a healthy life (or at least living through old age with moderate health). Since most … Continue reading

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Morning Nutrition Routine: The Start of your Day

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My first ever article for http://www.productivemuslim.com..a website which gives you practical tips and advises with the right dose of encouragement, helping you lead your life productively with Islamic values. =) Do you have a long day ahead at work? Are you thinking of skipping breakfast or lunch? If … Continue reading

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Top Seven Foods That Boost Memory

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Did you know that the food you consume could have a positive effect on your brain, helping you improve your memory power multifold? Surprised! That is right. The foods you eat do have an effect on your thinking abilities and can also … Continue reading

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How To Use Cranberry To Prevent Cancers

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Did you know that the Native Americans used cranberries thousands of years ago for preserving meat during long voyages? These wonder plants have several preservation and nutritional properties that have amazed scientists even today. You might have occasionally come across … Continue reading

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Top Five Red Colored Foods You Must Include In Your Diet

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Including fresh and brightly colored fruits and vegetables can bring a lot of color to your life. If you are wondering how, read on. Colored fruits and vegetables are rich in numerous vitamins and minerals. Apart from these, they are excellent … Continue reading

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How Stress Causes Coronary Heart Disease

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Hectic lifestyle coupled with immense amounts of work pressure has taken a toll on our health and well-being. Although our paychecks have grown bigger, we have grown fatter with a proportionate decline in our life expectancy. The result: we have bigger … Continue reading

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Vitamin C: The wonder nutrient!!

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right, RIGHT..have finally decided to make this blog active..with some interesting stuff…it was an achievement in itself when my first ezine article was published..it was about a favorite vitamin of mine… Vitamin C!!! Fighting diseases and illnesses seems to be a daunting task for many. While … Continue reading

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