Did you know that the food you consume could have a positive effect on your brain, helping you improve your memory power multifold? Surprised!
That is right. The foods you eat do have an effect on your thinking abilities and can also reduce the chances of memory loss. Certain foods are powerful enough to prevent complex diseases like Alzheimer’s if consumed on a regular basis.
Foods have numerous nutrients made of different complexes that help in improving the blood flow to the brain. With an increase in blood circulation, the cells are automatically pumped with sufficient fuel to last longer, helping you stay alert and concentrate more on the task at hand.
An adequate blood flow will help in preventing the formation of plaque in and around the brain cells, preventing numerous diseases related to impaired thinking or memory loss. This in turn will improve your cognitive abilities helping your brain to think and act smartly and quickly. A constant intake of certain types of foods has a very positive effect on your brain and the effectiveness could last a lifetime. Read on to find out what type of foods will aid in boosting your memory. No side effects or preservatives added.
1. Colorful Platter
Red and purple colored fruits and vegetables are rich in anthocyanins. The latter are popularly called “memory enhancing compounds”. They directly act on the brain cells helping you focus and recollect better. Prunes, cherries, apples, blueberries, blackberries, strawberries, raspberries, plums, red grapes and red apples are some of the fruits you can include in your diet on a daily basis.
Brinjals, purple asparagus, purple cabbage and eggplants are some vegetables you can consider. In fact, any brightly colored fruit or vegetable that has a shade of red or purple is automatically rich in anthocyanins. Remember to include the peel/skin of the fruit wherever possible. Peeling the outer skin might lead to loss of anthocyanins, making you lose out on a very powerful compound that could boost your memory.
Being rich in omega 3 fatty acids, fishes have the power to increase blood circulation aiding in proper blood supply to different brain cells. A deficiency of omega 3 fatty acids has been proven to trigger pre mature memory loss and even cause Alzheimer’s disease. The latter can be prevented if omega 3 fatty acids are supplied in abundant quantities in our diet. Fish is one the most easily available food item and also a rich source of omega 3 fatty acids. Deep water fishes like salmon, sardines and herring have concentrated sources of omega 3 fatty acids and can be consumed by all sections of the society.
Apart from being a great source of protein, these tiny foods are rich in minerals like zinc and copper. Zinc is considered essential for development of brain cells. Nuts are also rich in vitamins like E, B6, folate and fatty acids like omega-3 and omega-6. They are concentrated sources of antioxidants. The latter help in preventing premature aging and also prevent the development of different types of cancers.
Walnuts are packed with omega 6 fatty acids, alpha linoleic acid, vitamin E and vitamin B6. These compounds are responsible for nourishing the nervous system. Peanuts and cashews are rich in magnesium, which helps to open up blood vessels.
This in turn leads to better and increased oxygen flow to the brain, helping you stay alert. Peanuts are also rich in choline, a neurotransmitter that helps in brain development. Almonds are rich in phenylalanine.
The latter passes through the blood brain barrier and helps in the producing several neurotransmitters. This significantly reduces the symptoms of Parkinson’s disease. Almonds are also rich in riboflavin, a vitamin known to improve memory. A handful of walnuts, hazelnuts, almonds, cashew nuts can be consumed on daily basis. For underweight readers out there, simply mix all the nuts and different types of fruits together. Add a dollop of cream on top and consume daily. You would immediately see a great improvement in your overall health and well being. Nuts help you think positively and clearly.
Flaxseeds, pumpkin seeds and sunflower seeds are rich in numerous compounds that help in improving memory and also enhance your mood, making you feel happy and cheerful. Seeds and nuts are amazing mood enhancers! Flaxseeds are rich in omega 3 fatty acids, making them an easy substitute for vegetarians who do not consume fish.
Roasted pumpkin seeds provide adequate quantities of tryptophan, an amino acid that prevents insomnia and depression. Dried sunflower seeds are rich sources of numerous B vitamins that are useful for the overall development and maintenance of different types of cells and organs in the body.
Numerous studies are being conducted to prove the effectiveness of tea in providing certain powerful antioxidants to the body. Freshly brewed green and black teasare packed with certain substances that help prevent memory loss.
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A study conducted by the University of Newcastle discovered that compounds found in freshly prepared green and black tea had the ability to prevent or inhibit acetylcholinesterase that is responsible for triggering the development of Alzheimer’s disease. However, these compounds are found only in freshly brewed tea. Using tea bags did not have any profound effect.
These mouth watering delicacies have numerous substances that help in preventing cardio vascular diseases and even aid in improving memory. Antioxidants found in chocolates are useful in preventing pre mature ageing. Chocolates also release endorphins that are popularly called “mood enhancing” chemicals. These act directly on the brain helping ward off depression and anxiety. They also have flavanols that improve blood circulation to the brain helping you think clearly and recollect better.
Spinach, broccoli, celery, green beans and several other vegetables that are green colored are rich in folic acid. This water soluble vitamin is vital for development and maturation of different cells. It is also known to increase production of new cells wherever needed. When there is a deficiency of folic acid, the production and development of new cells is automatically hampered, leading to improper growth and development.
A deficiency of folic acid is also known to cause dementia (memory loss) and Alzheimer’s disease. Bananas, soybeans, black eyed peas and lentils are other sources of folic acid. Animal products like meat, poultry, milk, eggs and fish are good sources of folic acid as well.
Try including the above mentioned food times in your daily diet and notice the difference in your memory power.