Including fresh and brightly colored fruits and vegetables can bring a lot of color to your life. If you are wondering how, read on. Colored fruits and vegetables are rich in numerous vitamins and minerals.
Apart from these, they are excellent sources of antioxidants. These nutrients prevent a host of degenerative diseases and disorders by killing free radicals.
Free radicals are normally found in the body as end products of various metabolic processes. When these are left to circulate in the body, they cause degenerative changes and damage cell integrity. This leads to development of numerous types of diseases and illnesses. Free radicals are pioneers in inducing the formation and development of cancerous cells. They also accelerate the process of ageing and cause Alzheimer’s disease along with other types of age related problems.
Red colored fruits and vegetables are rich in specific types of antioxidants that can effectively prevent the aforementioned disease in a very efficient manner.
Listed below are five commonly available red colored foods, which you most include in your daily meal.
Top Five Red Colored Foods
These time-tested fruits are mistaken to be a part of the vegetable family. However, tomatoes belong to the prestigious fruit family and are one of the best and easiest sources of naturally available antioxidants. They are also rich in vitamin C and lycopene (an antioxidant). These help your body to boost its immune system in a powerful and natural manner. Tomatoes are known to have nearly 20 different types of nutrients. Minerals like potassium and manganese help in preserving the integrity and functioning of nerves in your body.
These beautiful little fruits are a perfect snack for people of any age group. They look appealing and are extremely nutritious too. They have melatonin, a compound known to improve memory power and brain functioning. It also regulates sleep, giving your mind and body the crucial rest it deserves from your hectic lifestyle. Remember to include a handful of cherries in your evening meal or simply pack them in your child’s lunch box as a healthy snack alternative.
The famous cliché “An apple a day keeps a doctor away” was not coined in vain. Apples are rich sources of fiber, a nutrient that is crucial for our body’s digestive system. Fiber is also known to dispose off cancerous cells. Fiber combines with excess cholesterol, helping your body get rid of this stubborn fat in a natural manner.
An envious member of the berry family, strawberries has captivated the hearts and minds of people for years now. Their delectable red color and tangy flavor is hard to replace. These berries are excellent sources of vitamin C and K. They also have good amounts of minerals like folate, potassium and manganese. They are also known for their heart protecting properties.
Red Kidney Beans
These are good sources of protein and fiber. Proteins are crucial for tissue and muscle development, helping in growth and development. Fiber prevents you from overeating.
Cranberries, red peppers, pomegranates, watermelons, red beets and just about any fruit or vegetable that is red in color is packed with several types of vitamins and minerals apart from powerful antioxidants, making them indispensible in your diet.
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